Sitting With Discomfort and Ditching Sabotage


This transformation is all about sitting in the discomfort and disengaging in sabotaging behaviour, reactivity and avoiding vulnerability. Let’s call the parts of you that hate being seen, the parts of you that you don’t want to feel.

Much anxiety can be caused by suppressing emotion of self-dislike or shame or hiding something from the outside world. Ironically it is that part that if we make peace with that a stillness and solace can be found for the anxiety, anger or unexpressed rage. This is not about being confrontational or aggressive or even about trying to fix something in you. It is simply about using this transformation to all that part of you to just be and transform as it naturally will in its ever-changing evolution.

Perfect for: suppressed expression and battling up your true feelings, inner negative self-talk and self-conscious in social situations, eating disorders, binge eating and bulimia, self-harm, passive-aggressive behaviour, perfectionists, control freaks, people pleasers.

Music bed: Sounds of Receiving Volume 3



About our healing tracks:

Our tracks are all digital products. The Guided Meditation tracks are available in single tracks and also included as part of the Enhanced Programs and Bundles. These Guided recordings are live and unscripted with audio quality that is not a studio quality. Keep in mind that it’s the content that will be at most benefits for you not the quality of the recording. This LIVE recording was made during the facilitated process of groups and individuals. We only focus on great content.

Pure meditation sounds which are available in different volumes are all under the Sounds Of Solace Music Nutrition. Each track includes 15, 30 and 70 min meditational music. These volumes are available on our shop page under the program category. * Prices are in USD.

Enjoy 2 convenient ways to hear your meditations on your favorite devices which can be through:

  • Soundcloud: It allows you to listen to the audio meditations in ‘Real-Time’ via a continuous internet connection, rather than downloading files to your computer or mobile device.
  • Dropbox: You can download the entire zip file by choosing the dropbox link that we will send to you after the purchase.

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*All materials are owned and copyrighted by Anikiko. They may not be copied, reproduced, or distributed in any way, in whole or in part, without the express prior written approval from the site’s authorized personnel. Any unauthorized use of the materials is prohibited.