Reduce Anxiety and Stress

Free yourself from anxiety, stress and depression with these 8 Transformational Processes Recordings.  Letting go of your anxiety will help your mind and body to relax and heal, allowing you to move forward in expanding your life.

Track 1: Allowing Multiple Sources Of Nourishment
This transformation is all about all about receiving nourishment from more sources than you can imagine. Sometimes we limit our receptive ability and make rules or have expectations about where our income, energy and other important resources come from.

Ditch the rules on how you receive. Let go of the monitoring of exactly how it is supposed to come in and imagine that the very breath you breathe and the actions you take actually nourish you on the deepest value.

Exchange value on a whole new level and letting go of all the “over-giving” and not getting back patterns. Transform your output to give you tenfold return. You can be curious and allow multiple sources of nourishment in your life in new and unexpected ways.

Perfect for: those who make too many rules about everything, energy disorders, chronic fatigue, lack of orgasms, eating disorders, binge eating and bulimia, passive-aggressive behaviour, perfectionists, control freaks, people pleasers, agitated when sitting still, nervous behaviour.

Music Bed: Sounds Of Source Volume 1.

Track 2: I Am Enough
This transformation is a process to recognise you are more than enough just as you are. So much stress and anxiety comes from the feeling or belief that you are not enough as you are, that there is not enough and that you are in competition for resources, money, attention, affection, love or fulfilment, or that you did not do or give enough.

This is a rare moment to truly register and recognise that the thoughts, doubts that chase you about whether you gave enough, were enough or worried about not giving enough are not truly yours. They are layer of expectations, beliefs, should of others. They can even be the shame or guilt someone else have projected onto you.

This is an opportunity to let go of pleasing others, competing with others and to know that you have and will always have more than you need within and around you simply because you are here and breathing. Just because you breathe you have and are more than enough.

Perfect for: giving too much, never feeling like you have given enough, feeling like you have to give back with interest when you receive, deflecting compliments, resentful about not getting needs met, being demanding in relationships or the opposite – being a loving doormat.

Music bed: Sounds of Source Volume 1

Track 3: Letting Go Of Anxiety and Depression
This transformation is for those who feel the ups of manic emotions and states. Acknowledging the parts of you that don’t have the energy to keep going or want to give up. For when overwhelmed and you feel like there is no space to breathe. Find biological peace in body, mind and spirit. Allow your heartbeat to find balance and take the edge off those relentless thoughts that don’t seem to leave you alone.

You are invited to let this recording serve you at the deepest level possible and disengage the need to fix you, fix the problem and just disconnect with the outside world and connect with you and your inner world on the levels that matter.

Get instant relief now.

Perfect for: erratic behaviour, mood swings, paranoia, worried about what others think of you, panic attacks, tightness in the chest, lung and breath problems.

Music bed: Sounds of Surrender Volume 11

Track 4: Resilience and Your Next Step
This transformation is about busting through being stuck and anxious about what to do next when you feel overwhelmed and possibly even wondering how you can make ends meet with financially or with your capacity.

Get in total alignment with your brain and body and spirit for your next step and create resilience in your toughest times. This is not just great for anxiety but also for your personal and business aspirations. Very appropriate for entrepreneurs.

Notice where your body holds your reactivity and vulnerability. Transform it and let go of the idea that “something is wrong with me”/ Resolve now and express who you are to create your next step. Dissolve the “not self” and enter into true self. Every next step is a success. I choose success in every new situation. I choose a new response and I choose to stay curious.

Music bed: Sounds of Receiving Volume 3

Track 5: Feeling Worthy. I Release Doubt and Am In Flow
This transformation is a process to release all tension and energy from the body holding onto doubt and unworthiness causing anxiety. Raise your vibration with this transformation to step into a relaxed state of on every level. Tuning in to your flow which is unique and unlike anybody else’s. Dedicating this transformation to shift any part of you that is out of flow and out of sync.

Get connected to the part of you that knows how to be in the flow, knows your worth and the part of you that recognises you are exactly where you are meant to be. Go on autopilot and allow your whole being to create all you need when you sleep! Indeed say ‘yes’ to create and deliver purposeful and powerful action that supports you in health, business, financial wisdom and emotional well being.

Music bed: Sounds of Source Volume 1

Track 6: Letting Go Of Just In Case
This transformation is about letting go of the anxious behaviour of trying to plan and think your way to safety in any situation. Your mind can never truly keep you safe but dropping into your body and breath and allowing the supportive thoughts to serve you can keep you safe.

The mind runs all sorts of stories about “what if” and “just in case scenarios” which keeps you in a defence system

Track 7: Sitting With Discomfort and Ditching Sabotage
This transformation is all about sitting in the discomfort and disengaging in sabotaging behaviour, reactivity and avoiding vulnerability. Let’s call the parts of you that hate being seen, the parts of you that you don’t want to feel.

Much anxiety can be caused by suppressing emotion of self-dislike or shame or hiding something from the outside world. Ironically it is that part that if we make peace with that a stillness and solace can be found for the anxiety, anger or unexpressed rage. This is not about being confrontational or aggressive or even about trying to fix something in you. It is simply about using this transformation to all that part of you to just be and transform as it naturally will in its ever-changing evolution.

Perfect for: suppressed expression and bottling up your true feelings, inner negative self-talk and self-conscious in social situations, eating disorders, binge eating and bulimia, self-harm, passive-aggressive behaviour, perfectionists, control freaks, people pleasers.

Music bed: Sounds of Receiving Volume 3

Track 8: Creating Security, Stability & Self Sufficiency
This transformation is a process to create self-sufficiency in challenging times knowing that YOU are the resource which draws within and magnetises to you that which you need for stability and security. Finding a place of stability when everything around you seems chaotic. Letting go of needing it from someone else or expecting it from someone else.

Perfect for: financial struggles and not knowing how your next bill will be paid, worried about work coming in for entrepreneurs, emotional turmoil when filing was thrown about by circumstances that are out of your control.

Music bed: Sounds of Surrender Volume 11

 

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About our healing tracks:

Our tracks are all digital products. The Guided Meditation tracks are available in single tracks and also included as part of the Enhanced Programs and Bundles. These Guided recordings are live and unscripted with audio quality that is not a studio quality. Keep in mind that it’s the content that will be at most benefits for you not the quality of the recording. This LIVE recording was made during the facilitated process of groups and individuals. We only focus on great content.

Pure meditation sounds which are available in different volumes are all under the Sounds Of Solace Music Nutrition. Each track includes 15, 30 and 70 min meditational music. These volumes are available on our shop page under the program category. * Prices are in USD.

Enjoy 2 convenient ways to hear your meditations on your favorite devices which can be through:

• Soundcloud: It allows you to listen to the audio meditations in ‘Real-Time’ via a continuous internet connection, rather than downloading files to your computer or mobile device.
• Dropbox: You can download the entire zip file by choosing the dropbox link that we will send to you after the purchase.

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