Letting Go of Anxiety and Stress


Are you having a hard time coping with stress? Have you been so anxious lately? It’s time to let go of these two toxic things with the help of Music Nutrition’s Letting Go of Anxiety and Stress!

Letting Go Of Anxiety and Stress contains 5 tracks that are guided and very practical in helping you apply techniques in everyday situations both managing and preventing stress. Some tools are progressive music relaxation and specific breathing tools. Track 3 use specific imagery to help surrender into peace and let stress go whilst track 5 features Anikiko’s special guided Smiling Heart Meditation which is known to reduce the toxic effects of stress almost instantly.

All the music soundtracks use embedded frequencies for brain entrainment and use the ancient Solfeggio tones and harmonics in the human voice. This enhances the message, power and your bodies ability to release stress and anxiety and replace it with happiness and contentment.

Don’t let anger, depression, and sadness affect your physical health! Get out of the dark days!  Peace and contentment begins with you when you start Letting Go of Anxiety and Stress!

Letting Go of Anxiety and Stress – Guided Meditation

1. Getting Ready For Release 6.30
2. Acknowledging and Understanding Anxiety 5.36
3. Letting Go & Letting Flow Guided Meditation 15.37
4. Managing Anxiety & Releasing Tension 7x7x7 4.28
5. Managing Anxiety – Equal Breathing 2.53
6. Managing Anxiety – Belly Breathing 2.35
7. Managing Anxiety – Progressive Muscle Relaxation with Variation 4.38
8. Anikiko’s Smiling Heart Meditation 11.16



About our healing tracks:

Our tracks are all digital products. The Guided Meditation tracks are available in single tracks and also included as part of the Enhanced Programs and Bundles. These Guided recordings are live and unscripted with audio quality that is not a studio quality. Keep in mind that it’s the content that will be at most benefits for you not the quality of the recording. This LIVE recording was made during the facilitated process of groups and individuals. We only focus on great content.

Pure meditation sounds which are available in different volumes are all under the Sounds Of Solace Music Nutrition. Each track includes 15, 30 and 70 min meditational music. These volumes are available on our shop page under the program category. * Prices are in USD.

Enjoy 2 convenient ways to hear your meditations on your favorite devices which can be through:

  • Soundcloud: It allows you to listen to the audio meditations in ‘Real-Time’ via a continuous internet connection, rather than downloading files to your computer or mobile device.
  • Dropbox: You can download the entire zip file by choosing the dropbox link that we will send to you after the purchase.

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*All materials are owned and copyrighted by Anikiko. They may not be copied, reproduced, or distributed in any way, in whole or in part, without the express prior written approval from the site’s authorized personnel. Any unauthorized use of the materials is prohibited.